What's included?

  • 1

    Get started

    • Introduction to Month 2

    • How to create energy goals
  • 2

    Ground your energy

    • Active grounding vs regular grounding

    • Morning grounding exercise video

    • Grounding Exercises for morning and evening

    • Lemon Bath

    • Cleaning your energy
  • 3

    Relaxations to become calm

    • Relaxation for inner peace - 17 mins

    • Free of worry - 22 mins

    • Let go of anxiety - 28 mins

    • Stay present when feeling challenged - 15 mins

    • Release doubt - 17 mins

    • Develop trust - 17 mins

    • Transform anger - 18 mins

    • Inner calm - 26 minutes

    • Facing fear - 14 mins

    • Inner peace - 28 mins