What's included?

  • 1

    Before You Start

    • Let's Get Started

    • Initial assessment

    • Prepare Yourself

    • Support

    • How to supercharge this course
  • 2

    20 minutes a day for 30 days

    • Days 1 -3. Introduction - 22 mins

    • Days 4-6. Relax and let go - 20 mins

    • Days 7-9. Recharge your energy - 20 mins

    • Days 10-12. Breathe naturally - 20 mins

    • Days 13-15. Calm down - 22 mins

    • Days 16-18. Clear your mind - 21 mins

    • Days 19-21. Smiling relaxation - 20 mins

    • Days 22-24. Energy infusion - 20 mins

    • Days 25-27. Deep soft relaxation - 20 mins

    • Day 28-30. Crystal clarity - 20 mins
  • 3

    Congratulations - you've done it!

    • Final assessment

    • The supercharge test