• 1

    7 minutes and under

    • A moment of stillness - 3 mins

    • Grounding exercise - 4 mins

    • Connect with your heart - 4 mins

    • Breathe and calm down - 6 mins

    • Relaxation to release frustration - 6 mins

    • Connect with your belly - 7 mins
  • 2

    8 to 12 minutes

    • Alert concentration - 9 mins

    • Ease - 9 mins

    • Simple relaxation - 10 mins

    • Calm down - 10 mins

    • Breathing - 11 mins

    • Moment by moment enjoyment - 11 mins

    • Sparkle - 11 mins

    • Effortless efficiency - 12 mins

    • Sleep relaxation - 12 mins
  • 3

    Tips and techniques

    • Technique to help you sleep - 9 mins

    • How to relax without someone to guide you - 10 mins